IT'S OKAY TO ASK FOR HELP
You don't have to fight your battles alone.
How to Navigate Mental Health
As you navigate through this resource guide, we really hope that you can derive valuable information; However, we do want to remind you that mental health is a very nuanced and personal subject that may be vastly different based on the individual. Thus, make sure to always check-in with yourself and stay mindful to what specifically works for you. Happy readings :)
Core Traits for Mental Well-being
Self-Empathy
Empathizing with yourself can be seen as the core to healing and acceptance. Appreciate everything that you do for yourself and others even when life get tough.
Gratitude
Numerous studies show that people who express and feel gratitude for things that they appreciate tend to be healthier and happier. Introducing gratitude exercises into your routine may improve well-being.
Prioritization
Prioritizing your mental health is one of the key steps to betterment. Remember that giving yourself the necessary time and space is not selfish.
List of National Hotlines
1.800.273.TALK(8255)
National Domestic Violence Hotline
1.800.799.SAFE(7233)
National Sexual Assault Hotline
1.800.656.HOPE(4673)
Mental Illness Hotline (National Alliance on Mental Illness)
1.800.950.6264
loveisrespect (Dating Abuse & Domestic Violence)
1.866.331.9474
Eating Disorder Hotline (National Eating Disorder Association)
1.800.931.2237
More under construction...
