Our Team Members

Major: Business Administration

Fun Fact: I am obsessed with anything related to Matcha (matcha ice cream, matcha latte, matcha cake)

How is Mental Health important to you: I realized that I am way happier, healthier, and more productive and resilient when I take care of my mental health. Therefore, I want to help other students understand the importance of mental health and how to promote it and feel comfortable reaching out for help when needed.

Favorite activity to improve Mental Health: I love doing Yoga! It makes me happy and helps me manage my stress and anxiety.

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Major: Business Administration

Fun Fact: My sister named me when I was born because my parents couldn't agree on a name.

How is Mental Health important to you:

Mental health is important to me because it impacts so many different aspects of your life. Being able to help rid the stigma through working on this podcast not only helps others, but myself and my struggles.

Favorite activity to improve Mental Health:

journaling and reading

Major: Business Administration

Fun Fact: I handmade a prom dress using only duct tape.

How is Mental Health important to you:

Personally, I have strived to break the stigma around mental health, especially in my parent's home country of India. I take pride in being able to speak openly about my own mental health, and I hope to offer the same opportunity to others.

Favorite activity to improve Mental Health:

Meditation and Journaling

Major: Business Administration 

Fun Fact: I enjoy producing travel and food videos on my YouTube channel! 

https://www.youtube.com/channel/UCAega1s0-AzPKpkYuDRBNNA

How is Mental Health important to you: Good mental health is imperative as it allows me to thrive and perform at my best in all facets of life.

Favorite activity to improve Mental Health: I enjoy watching travel, food, and lifestyle YouTube videos.

Major: Business Administration

Fun Fact: I do not eat fish & pork (most of the time)

How is Mental Health important to you:

Mental health is something that we all should take good care of because it gives me the foundation to achieve all other goals in my college life. A stable mental health provides me with the motivation to do everything I desired.

Favorite activity to improve Mental Health:

My favorite thing is to watch movies, play sports, and just eat whatever I want.

Major: Business Administration

Fun Fact: I'm scared of horses

How is Mental Health important to you:

Mental health is a critical component of our overall health! If our minds aren't healthy it affects every aspect of our lives. I believe it's important get rid of the stigma around mental health and give people tools to improve their overall wellbeing!

Favorite activity to improve Mental Health:

movie nights with friends, kickboxing, journaling, blasting music in the car

Major: Business of Cinematic Arts

Fun Fact: I understand 5 languages!

How is Mental Health important to you:

As someone who has been personally affected from mental health issues, I recognize the important of communicating these issues because there is always a way to get better. I want to help other people find their own paths to personal healing as I have.

Favorite activity to improve Mental Health:

A mix of singing, dancing, and baking at the same time!

Major: Business Administration

Fun Fact: I’m a huge foodie! I’ll give you recommendations on anything related to food.

How is Mental Health important to you:

In the countries I grew up in, mental health was a taboo topic. I think it is an important issue that’s often overlooked and should be talked about more.

Favorite activity to improve Mental Health:

Workout and self-care

Major: Business Administration

Fun Fact: I have been Bollywood dancing for 16 years!

How is Mental Health important to you:

Keeping a positive mental health drives my days to be productive, grateful, and peaceful. I try to check in with how I am doing mentally, especially during challenging times in my life, because my mindset is half the battle.

Favorite activity to improve Mental Health:

I love to take a day to watch my comfort show, Gilmore Girls, and do a self-care day to clear my head and truly decompress!